Today’s new page, Healthy Eating – My Journey talks about my own journey with weight loss using a low carbohydrate diet and Ketosis to lose 20kg. If I can do it, others looking for the same results most definately can!!
My next post will give you a list of the low carbohydrate food and beverage products that I used over this period. I’ll also give you some shopping tips to help you negate your way through your local supermarket.