Today’s new Info Page is called Challenges when Starting a Low Carbohydrate Lifestyle and is under the Healthy Eating – Low Carb/Ketosis page. This new page includes a few pointers on surviving Keto Flu, Supplements, Meal Planning and Preparation, and Saving Money. Next weeks Info Blog will be an addition to this page and will cover how to navigate eating out with friends and family and which foods are best to have for low carbohydrate takeout lunches and meals.
If you have any questions or comments on these points, or if there are other topics you would like me to cover please let me know!! I’d love to hear your feedback.