Kale is a member of the cabbage family. It’s a nutrient dense food containing high levels of antioxidants, vitamins and minerals. It’s a fantastic ingredient to cook with as it takes on the flavours of the other ingredients in the dish. Today’s low carbohydrate recipe is Kale, Bacon & Mushrooms and can be found under the Vegetable Recipes page. Whenever I feel like a vitamin and mineral boost I make this dish. You just feel healthier as you are eating it. Simple and quick you can add almost any of your favourite ingredients to develop the flavours you love. Enjoy!!