In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.
It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.
Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told growing up.
It seems that every week more and more articles are published detailing the impacts of our poor diet choices on the long term health of adults and children. It’s quite concerning how deep these problems go and how poor diet will impact our generations to come if we don’t act now to teach our children Healthy Eating habits that they will then pass onto their own children. I include these articles for you to read because many of these topics don’t hit the mainstream media and consumers often get left behind. Knowledge is power when it comes to your health and hopefully these articles will get you thinking more about your and your family’s health.
This weeks articles include the decision by UK supermarkets to ban sales of energy drinks to under 16 year olds which is fantastic news. The second article is really one that you should read especially if you enjoy ham and bacon. It is disturbing to read, especially if you are a bacon lover like me, but as a consumer you need to be aware of the impact of consuming processed smallgoods that contain nitrites on your health.