In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.
It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.
Here are a list of articles definitely worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told growing up.
This article that talks about how brain power not necessarily willpower is the key to weight loss.
This article on Listeria is very interesting, especially as there have now been 6 deaths attributed to the recent Listeria outbreak in Rockmelons here in Australia. Good news for the grower, they have been cleared of any contamination and they are now able to begin supply again.
This is an excellent article explaining the link between addiction, sugar and dopamine. Definitely worth a read if you have a sweet tooth!!