In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.
It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.
Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told growing up.
HI Everyone!!! Today’s articles discuss a few key topics I think are worth the read. The first two articles discuss issues related to childhood obesity. The article below highlights how foods are marketed to children through their parents.
The second highlights the link between childhood obesity and depression. Research has found that both driven by the same brain abnormalities.
Gut flora or bacteria is an area of health that I find really interesting and one that the medical world is learning more and more about. I’ll be talking more about gut bacteria in future posts. This article is really interesting and talks about the link between gut bacteria and how they impact your mood.