In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.
It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.
Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told growing up.
Hi Guys, Today I have 2 new websites and a Book Review for you.
Firstly, a book I think we should all read. First, we make the Beast Beautiful is a fantastic book written by fellow Australian Sarah Wilson about her experiences with Anxiety. We all suffer from Anxiety in differing degrees, but for some of us who suffer from higher levels of Anxiety, life can take be extremely challenging. Sarah writes from the heart about her personal experiences with Anxiety and her autoimmune disease Hashimotos. Sarah’s openness about her experiences is so raw and her insight into aspects of life we often think don’t think or talk about is so refreshing. I absolutely recommend this book to everyone to read whether you suffer from Anxiety or not. As a fellow anxiety sufferer, for me reading this book was like letting out a deep breath I’d been holding in for too long. Highly recommended!!!
This article raises serious health concerns for the future of Brittan’s and reflects the disturbing trends we are seeing in developed countries globally when it comes to obesity and preventable diet related disease. A Serious wakeup call.
This is an interesting article with the results of stability tests performed on different types of oils during heating.