Water is the best beverage to have when in Ketosis but when you feel like something different it’s very easy to go over your carbohydrate level for the day just with one glass. Today’s new page Beverages for Ketosis talks about the different types of low carbohydrate beverage options you have. When you are in Ketosis you will need to consume beverages of minimum carbohydrate value. It’s best to therefore avoid those drinks based on high carbohydrate ingredients such as juices, fruit drinks, milk based beverages including sweetened flavoured milks and Barista made coffee’s, sugar based cordials, plant based beverages with added sugar (Almond milks etc), sports and energy drinks, etc. For more details checkout the page.
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