In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.
It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.
Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told about food and nutrition to date.
Insects anyone? This article introduces a protein source eaten globally, that may be the next protein trend for us here in Australia. Insects have a small global footprint, are low in carbohydrates and high in protein. Have a look and let me know what you think. I’ve also included a link below to the website of a local manufacturer of cricket protein here in Australia to expand your knowledge.
This article talks about a new government consultation happening here in Australia, to review the labelling of added sugars on food and beverage products. I’ll keep you posted on how this progresses.
I hope these articles expand your knowledge. Enjoy!!!
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