This is a fantastic new release here in Australia called A Fat Lot of Good. It’s a must read for everyone on Ketosis. Dr Peter Brukner is an Australian medical professional who has worked in sports medicine with Australian and International sports teams for the past 35 years. When he was facing his own personal health issues he realised that the information taught to doctors and medical professionals is incorrect and as a result we are seeing sky rocketing levels of modern diet related disease globally.
What I love about this book is that Peter goes step by step through all the issues, looking at where we have gone wrong, identifying the major problems and how to rectify these. He talks about different types of ingredients commonly consumed and details why they should or should not be a part of your diet. I highly recommend this book to everyone. It’s not only appropriate for Australian readers, but applies globally.
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