In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.
It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.
Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told about food and nutrition to date.
For today’s articles, if you’ve been thinking about fasting and your not sure how to start this article is excellent. Combined with a Keto diet, the benefits are really worth considering for your health.
For more information Dr Jason Fung’s fantastic books on this topic include The Obesity Code & The Complete Guide to Fasting. These are essential reading titles and you can find them in your local library, on line books store in hard copy or on your tablet at ibooks and Amazon etc.
Would you like to know more about red meat production here in Australia checkout Meat & Livestock’s brand new website. It talks about issues such as animal health and welfare, sustainability, nutrition, hormones etc. and provides information on each step of the supply chain. Check it out!!
I hope these articles expand your knowledge!!! Have a great weekend.
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