News, Articles and Reviews on Ketosis, Low Carbohydrate, Low Sugar and Healthy Eating – Today’s Websites

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In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.

It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.

Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told about food and nutrition to date.


Hi All,

Today I’m focusing on two Aussie manufacturers producing fantastic products that can be used on a Keto diet.

In Australia Nexba are paving the way for low carb, no sugar beverages. Read a little more about them in this article. Found at Coles and Woolworths there product is great. Learn a little more about their story and their product range on the links below.

The Nexba range of sugar free soft drinks are fantastic and I’ve reviewed a few of their soft drink products here and so far I haven’t been disapointed. Give them a try. 


Another business that I wanted to mention is a wonderfully innovative business called Essentially Keto. Founded by chef Edit Whitelaw, Edit has created a range of high fat, Keto snacking products that are portable, convenient and an absolute treat. Products include Energy Bars and Fat Drops in a range of decadent flavours. I had the pleasure of tasting these at a local food show here in Sydney and they are so incredibly delicious!!! The Caramel Energy Bar is divine and the fat drops for coffee are great and very easy to use.

The site also offers a fantastic free Ketosis Basics book which you can download and a full list of their stockists across Australia.  Definitely worth checking out. 



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