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Food Facts for Ketosis

Hi Everyone, Today's new Page is a brand-new header page is called Food Facts for Ketosis. It's the title page for a new section where we will talk about categories of foods that are suitable for use when in Ketosis, the food science behind how they are made and I'll be reviewing some of the… Continue reading Food Facts for Ketosis

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Lime, Ginger and Garlic Chicken Drumsticks

Chicken drumsticks are fantastic. Perfect for kids, they come with their own handle and are quick and easy to cook. Today’s new recipe under the Low Carb/Chicken Recipes is for Lime, Garlic and Ginger Drumsticks. The fresh lime zing that Kaffir lime leaves provide is fantastic and their flavour blends really well with garlic and ginger. These… Continue reading Lime, Ginger and Garlic Chicken Drumsticks

Challenges when Starting a Low Carbohydrate Lifestyle

Hi Everyone, Today's new Info Page is called Challenges when Starting a Low Carbohydrate Lifestyle and is under the Healthy Eating - Low Carb/Ketosis page. This new page includes a few pointers on surviving Keto Flu, Supplements, Meal Planning and Preparation, and Saving Money. Next weeks Info Blog will be an addition to this page… Continue reading Challenges when Starting a Low Carbohydrate Lifestyle

Making a Choice for Change and Reviewing the Big Picture

What a fantastic break over Christmas and what a wonderful year this will be for us all. I took a few weeks off to celebrate with family and friends over the Christmas and New Years holidays. During this time, I went off my low carbohydrate diet, enjoying all sorts of carbohydrate loaded badies (not goodies) and I've put on a few kg as a result. I… Continue reading Making a Choice for Change and Reviewing the Big Picture